Study the Yoga Families of Postures
Challenge the idea that asana are only for selfies with a comprehensive journey that explores the various families of physical postures. The practice of moving the body into postures has widespread benefits -- the most underlying being improved health, strength building, balance enhancement and range of flexibility. On a deeper level asanas are a vital tool used to calm the mind, balance our chakras and release energy blockage within the body. Combine the challenges that asanas offer you with the opportunity to explore and control all aspects of emotions, concentration, intent and unity between the physical and the ethereal body.
ASANA MECHANICS SERIES
RISE: STANDING ASANAS
Explore the strength building, balancing enhancing, posture magnifiers of standing asanas. Considered the building blocks of yoga this family of asanas enhance immunity, agility and muscular strength while eliminating stress and anxiety.
REST: SEATED ASANAS
Discover the core strengthening, spine straightening, relaxation inducing postures of seated asanas. Celebrated for their physical and emotional benefits this family of asanas release tension and frees pent up emotional baggage trapped in the muscles.
HANG TIME: ARM BALANCES
Unearth the mental focus, strength elevating, confidence boosting postures of arm balances. Recognized for their physical, spiritual and emotional prosperity this family of asanas enhance balance, improve core strength and upgrade levels of self esteem.
TWISTED: TWISTINGS ASANAS
Experience the spine nourishing, soul energizing, detoxification of twisting asansa. Revered for their ability to invite a healthy vertebrae this family of asanas mends the spines natural range of motion to realign the body's natural flow of energy and stability.
GET BENDY: BACK BENDS
Savor the heart opening, spine loosening, flexibility boost of back bending asanas. Cherished for their ability to add youthful longevity to the body this family of asanas reinforces a healthy spine while cleansing the spiritual pathways of the chakras.
FLIGHT SCHOOL: INVERSIONS
Relish in the high-flying, confidence building, joy producing, health benefits of inverted asanas. Celebrated for their ability to build core strength, increase endorphins and alleviate body pains this family of asanas enhances mental focus, body stability and postural alignment while gifting a sense of limitless flight.
Arm Balance Workshop
WED. JAN 15 - 7PM
FEB. FEB 19 - 7PM