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Yield maximum results with our high-intensity, low-impact, signature strength training classes. High Intensity Interval Training alternates short periods of intense anaerobic exercise with less-intense recovery periods. A full body workout intensifying all your fat burning, muscle sculpting goals while boosting your endurance, stamina, and cardio-respiratory vigor. 

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Lift, slim, shape and transform your body with our hybrid yoga + barre fusion. Invigorating fitness blended with our dynamic yoga builds strength without bulk as you maximize your endurance thru powerful isolations, cardio peaks, interval training and a mindful flow.

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Tue & Thu at 6pm

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Strengthen, tone and sculpt the body with our unique fusion blending together the primary aspects of an upbeat Central Flow with cardio bursts, interval training and weight resistance movements of Skullpt. This dynamic class is designed to stimulate your muscle fibers and elevate your heart rate thru challenging and fun repetitions of flow.

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Ignite the fire within and target your body systematically using the Pilates repertoire that reshapes your waistline, contours your arms & legs, and achieves a firm rump. Individually focused sessions leave you feeling accomplished, motivated and closer to your ultimate fitness goals. Strong, not skinny, is the name of the game. 


This is simply the best studio. You will leave feeling renewed and uplifted. The classes are as challenging as you want them to be. I have never had a bad experience here. Love this place!! Karrie

This studio goes beyond just offering yoga and barre, they offer a sense of community bringing everyone together through events, meditations, and classes that teach you a better understanding of yoga. Liz

Sutra has mastered the hip + non-pretentious vibe that yoga should embody.  Their focus on community shows because when I'd tell people in my neighborhood that's where I practiced, everyone said "I hear they throw cool events. - Julia

Translating their slogan "Community is a verb" into positive actions. Always exceeding my expectations with a diversity of practices.George

The space is amazing! I went to a Saturday pop up class (for free!) and ended up joining the next day. The space itself is beautiful and the teachers are great. I especially love the flow classes! - Britney

Great owners and a beautiful space. What more can you ask for? They have a really diverse assortment of classes from super intense to incredibly chill. Regardless of the class the instruction is amazing. Sutra is great for newcomers and experienced yogis alike! Brian 

I wish I could shout this from the rooftops: THIS IS THE STUDIO YOU HAVE BEEN SEARCHING FOR! Stop your search yogis, this is where you belong!  I was immediately greeted with a warm welcome and a smile from the owner, Rebecca. Rebecca lead an all levels flow in the main studio and I can’t speak highly enough in regards to her teaching style. Her directions were clear and inviting. The pace was perfectly timed... not too fast, not too slow. The music was blissful and I could still hear her loud and clear while hearing the beat of every song. The studio itself is clean and organized with lots of goodies for sale. My favorite part of Sutra is that it’s family owned and operated. Rebecca owns the studio with her husband and her son was helping with the front desk. I felt good that I was giving my money to a LITERAL mom and pop shop and that this local business would sincerely appreciate my membership. I am officially hooked on sutra and can not wait for my next class. Baylee

Sutra is by far my favorite yoga studio in the Phoenix valley. They offer a variety of classes and events and their instructors are the best. If you are looking for a fun and welcoming place to work out your body and your mind, you will love Sutra. - Kristen

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