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Yield maximum results with our high-intensity, low-impact, signature strength training classes. High Intensity Interval Training alternates short periods of intense anaerobic exercise with less-intense recovery periods. A full body workout intensifying all your fat burning, muscle sculpting goals while boosting your endurance, stamina, and cardio-respiratory vigor. 

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Experience the ultimate fusion of strength, flexibility, and cardiovascular conditioning in our one-of-a-kind Barre Bootcamp. This dynamic class combines the grace of cardio and barre with heart-pounding HIIT intervals to enhance your endurance, sculpt your body, and elevate your overall fitness to new heights.

Amp up your leg game with a class tailored to sculpt and strengthen your lower body. Experience a dynamic fusion of barre techniques and high-intensity intervals that will leave your legs feeling toned, powerful, and ready to conquer any challenge.

Discover the ultimate glute-sculpting experience designed to lift, tone, and strengthen your rear end. This high-intensity fusion of barre and interval training promises to deliver a booty-burning workout that will leave you feeling more confident and powerful.

Elevate your core strength and sculpt a leaner, stronger midsection with a special emphasis on abdominal conditioning. Experience the fusion of inspired movements and heart-pounding intervals for a dynamic workout that will leave your abs feeling the burn and your whole body energized.

Transform your upper body strength and definition as we concentrate on toning and sculpting your arms and shoulders. Experience a dynamic fusion of barre-inspired movements and heart-pumping intervals that will leave your arms feeling firm, toned, and ready to take on the world.

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Revitalize your entire body in our comprehensive HIIT Barre class, where every muscle group is targeted for a full-body workout experience. Join us for a dynamic fusion of barre-inspired movements and high-intensity intervals that will leave you feeling strong, toned, and invigorated from head to toe.


This is simply the best studio. You will leave feeling renewed and uplifted. The classes are as challenging as you want them to be. I have never had a bad experience here. Love this place!! Karrie

This studio goes beyond just offering yoga and barre, they offer a sense of community bringing everyone together through events, meditations, and classes that teach you a better understanding of yoga. Liz

Sutra has mastered the hip + non-pretentious vibe that yoga should embody.  Their focus on community shows because when I'd tell people in my neighborhood that's where I practiced, everyone said "I hear they throw cool events. - Julia

Translating their slogan "Community is a verb" into positive actions. Always exceeding my expectations with a diversity of practices.George

The space is amazing! I went to a Saturday pop up class (for free!) and ended up joining the next day. The space itself is beautiful and the teachers are great. I especially love the flow classes! - Britney

Great owners and a beautiful space. What more can you ask for? They have a really diverse assortment of classes from super intense to incredibly chill. Regardless of the class the instruction is amazing. Sutra is great for newcomers and experienced yogis alike! Brian 

I wish I could shout this from the rooftops: THIS IS THE STUDIO YOU HAVE BEEN SEARCHING FOR! Stop your search yogis, this is where you belong!  I was immediately greeted with a warm welcome and a smile from the owner, Rebecca. Rebecca lead an all levels flow in the main studio and I can’t speak highly enough in regards to her teaching style. Her directions were clear and inviting. The pace was perfectly timed... not too fast, not too slow. The music was blissful and I could still hear her loud and clear while hearing the beat of every song. The studio itself is clean and organized with lots of goodies for sale. My favorite part of Sutra is that it’s family owned and operated. Rebecca owns the studio with her husband and her son was helping with the front desk. I felt good that I was giving my money to a LITERAL mom and pop shop and that this local business would sincerely appreciate my membership. I am officially hooked on sutra and can not wait for my next class. Baylee

Sutra is by far my favorite yoga studio in the Phoenix valley. They offer a variety of classes and events and their instructors are the best. If you are looking for a fun and welcoming place to work out your body and your mind, you will love Sutra. - Kristen

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