Phoenix Indie Week: Why You Should Support Your Local Wellness Studio
Community Connection Local studios like Sutra Studios foster a strong sense of community. We provide a space for like-minded individuals...
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mjfritz
- Jun 1
- 3 min
Why You Should Be Practicing Group Meditation at Sutra Studios
Sleep Better: More Shut-Eye at Night Means Brighter Days Sleep isn’t just relaxation for eight hours a day—it’s essential to our...
3
mjfritz
- May 1
- 2 min
Yoga for Hikers
Build Strength for Challenging Hikes Yoga postures requiring balance and strength which in turn help you train to better navigate...
10
mjfritz
- Apr 1
- 3 min
5 Reasons You're Not Doing Yoga
YOGA IS FOR EVERY BODY 5 of the most common yoga myths eliminated to encourage you to experience the fabulous world of Sutra 1. I’m not...
6
mjfritz
- Mar 1
- 2 min
Movement for Mental Health - The Benefits of Yoga & Exercise
Movement, physical activity, specifically yoga, have a significant impact on your mental health and well-being by offering a holistic...
1
mjfritz
- Feb 1
- 5 min
Why You Need More Yoga In Your Life
It helps you live in the present Most of us spend the majority of our time thinking about the past or the future (regretting, worrying,...
1
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