July 1, 2019

Seems like the onset of summer brings on our most critical eye. Hot weather and less clothing result in an amplified awareness of those ever so common stubborn bits of the body. Those pesky fat deposits that tend to settle in around the pelvis, buttocks, and thighs of...

October 26, 2018

Sciatica - it sucks! A radiating pain that runs along the sciatic nerve that stems from the lower back and runs deep into the buttock and down to the back of each leg. This sharp shooting pain can make sitting and standing quite a task and is very uncomfortable even fo...

October 22, 2018

Winter Harvest -

Simple Seasonal Tips Avoid Cold & Flu Season

With cooler winter temps approaching it's time to keep your immune system healthy and vital with simple tweak to our every day diets that will help us fight off unwanted illness. 

- Increase items rich in vita...

June 11, 2015

A common question when beginning your yoga practice at Sutra Studios is "What type of yoga do you do?" Great question; at Sutra we practice Vinyasa Flow; a discipline of yoga that utilizes Asanas (yoga postures) and Pranayama (breathing techniques) to forms a series of...

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