A common statement in our household during 2019 was "Get ready, to get ready, to get ready." -- and the year certainly felt like a time of preparation that h...

What a magical night. Thank you for all who joined us for closing out the decade so that we can move forward into this new chapter without anything holding u...

Seems like the onset of summer brings on our most critical eye. Hot weather and less clothing result in an amplified awareness of those ever so common stubbo...

Sciatica - it sucks! A radiating pain that runs along the sciatic nerve that stems from the lower back and runs deep into the buttock and down to the back of...

Winter Harvest - Simple Seasonal Tips Avoid Cold & Flu Season With cooler winter temps approaching it's time to keep your immune system healthy and vital wit...

A common question when beginning your yoga practice at Sutra Studios is "What type of yoga do you do?" Great question; at Sutra we practice Vinyasa Flow; a d...