mjfritzJun 20, 20232 minPhoenix Indie Week: Why You Should Support Your Local Wellness StudioCommunity Connection Local studios like Sutra Studios foster a strong sense of community. We provide a space for like-minded individuals...
mjfritzJun 1, 20233 minWhy You Should Be Practicing Group Meditation at Sutra StudiosSleep Better: More Shut-Eye at Night Means Brighter Days Sleep isn’t just relaxation for eight hours a day—it’s essential to our...
mjfritzMay 1, 20232 minYoga for HikersBuild Strength for Challenging Hikes Yoga postures requiring balance and strength which in turn help you train to better navigate...
mjfritzApr 1, 20233 min5 Reasons You're Not Doing YogaYOGA IS FOR EVERY BODY 5 of the most common yoga myths eliminated to encourage you to experience the fabulous world of Sutra 1. I’m not...
mjfritzMar 1, 20232 minMovement for Mental Health - The Benefits of Yoga & ExerciseMovement, physical activity, specifically yoga, have a significant impact on your mental health and well-being by offering a holistic...
mjfritzFeb 1, 20235 minWhy You Need More Yoga In Your LifeIt helps you live in the present Most of us spend the majority of our time thinking about the past or the future (regretting, worrying,...