Sutra Programs

When ordinary doesn't suit you!

You are not here to simply get better at taking classes -- you are here to get better at living life. Our edgy and sophisticated approach to body movement gives you an elite alternative to boring workouts and outdated stereotypes. Whether you are a beginning student, an advanced practitioner, or somewhere in-between our proven methods of EXERcise and INNERcise will have you falling in love with taking care of yourself. 

All of our signature class styles were developed by founder Rebecca Fritz. Each style is injected with purpose, individual style, personality and creativity utilizing an integrative approach of fusing efficient, energetic, and fun formatting into each class. 

"At Sutra Studios we've developed a specific approach to our class styles, whether mindful or high intensity, to create an experience for our guests that allows them the opportunity to find their edge, their limit, and the confidence to then blow past it! We do this to remind our guests of how strong they are, and that the only limits they really face in life are in their mind. What we really offer in the classes at Sutra are daily breakthroughs, and life changing realizations." ~ Rebecca Fritz

SUTRA YOGA

VIBE

Be warned, we do not take life too seriously. Our classes allow you to learn and explore at your own individual pace with countless opportunities to push your limits and tune your body awareness.  Be prepared to work hard, play hard, laugh out loud and rejoice in your wickedness.

PLAYFUL

HEAT

Heads up, our studios are heated. We are not hot yoga but we do keep our studios slightly warm. We believe in building your heat internally thru movement makes your body loose, light and feeling right. Our studios are set at a mildly warm temperature to help you sink deeply and effortlessly into your practice. 

COZY

MUSIC

The rumors are true, our tunes are loud. No quiet classes here cause we like to jam.  Our classes incorporate fun, lively, upbeat music to enhance the dynamic harmony of your experience and match the mood and intensity of our classes. 

BUMPIN

 ATTITUDE 

Prepare to drop your guard and have some fun. No judgement, no fashion, no stereotypes -  just authentic peeps looking to move their body, add value to their lifestyle, and feel their best. Witness the whole life transformation by attending a minimum of 4 classes per week. 

AUTHENTIC

CLASS LEVELS

LEVEL I

Suitable for all-levels. The perfect way to pause the day and detach. Ideal for new students, wonderful for expectant mamas, and savored by anyone needing to unplug. 

LEVEL II

Suitable for all-levels. The perfect addition to your daily lifestyle routine and self-care goals. New students can hang, don't be skeer'ed. 

 

LEVEL II

Suitable for advanced students or those looking to werk it, take flight, and challenge their limitation. Ideal for those looking to progress their yoga momentum. 

FLOW LIKE NO ONE IS WATCHING

Our yoga is not about the shape of your body, but the shape of your life. Our yoga is not to be performed; our yoga is to be lived. Our yoga does not care about what you have been; our yoga cares about the person you are becoming. Our yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.

TRANQ FLOW

60min. level I vinyasa

 

Put the stresses of the day behind you and ease into our soothing slow flow. Brimming with fluid sequences, deep stretching, and conscious empowerment this signature class provides you with the ultimate renewal of your greatest self. 

CENTRAL FLOW

60min. level II vinyasa

 

Reclaim your heroic nature and satisfy the desire to move your body with our fresh and balanced flow. Nourishing your essence with thoughtful sequences, awaken energies, and an elevated mindset, this signature class trumpets your celebration of life. 

MAX FLOW

60min. level III vinyasa

Stoke your internal flame and free yourself from the limitations of doubt with our fiercely fun advanced flow. Stimulating your practice with radical sequences, playful inversions, and intuitive clarity this signature class invigorates your instincts of beast mode. 

RISE N' GRIND

60min. level II vinyasa

 

Ignite your morning and own the day to train your mindset, feed your heartset, push your healthset, and elevate your soulset. Waking your internal warrior with our signature class that propels you into your day with unstoppable determination and clarity. 

POWER LUNCH

60min. level II vinyasa

Put the world aside to refocus your mind, revitalize your passions, and renew your ambitions with our electrifying mid-day flow. Boosting your stamina with our signature class that invites fortitude into the second half of your day. 

SUTRA SKULLPT

VIBE

The harder we work, the more we achieve. Change is achieved thru challenge and our H.I.I.T. classes are fully designed to seek your limitations -- and demolish them. Be prepared to push it, laugh at it, claim it, and conquer it. It's all about having fun and enjoying your accomplishments. 

WERK IT

ATTITUDE

High Intensity Interval Training alternates short periods of intense anaerobic exercise with less-intense recovery periods. Isolation sessions provide improved athletic capacity, ultimate conditioning, a boosted metabolism and fat burning cardiovascular.

H.I.I.T.

MUSIC

Like everything we do the tunes are loud. Have fun, stay motivated, and find your groove with some sick tracks and fiery mixes. We promote random acts of dancing and uncontrollable booty shaking at all times.  Don't be shy if you hear your jam.  ​

BUMPIN

 RESULTS 

Positive body image never felt so good. Our goal is strong, not skinny, so be prepared for a full body transformation. Enjoy the quick and lasting results of a cinched waist, defined muscles, toned arms, sculpted legs, a flat tummy, and a poppin' booty. 

FAST

CLASS LEVELS

LEVEL II

Suitable for all-levels. High Intensity Interval Training (HIIT) quickly burns fat and sculpts muscles and may be adjust for custom fitness levels.

STRONG IS THE NEW SEXY

Lift, slim, shape and transform your body with the most results oriented exclusive program available. Skullpt classes are a hybrid program exclusive to Sutra that fuses multiple disciplines of invigorating fitness into our signature dynamic class styles. Our upbeat, high intensity classes build strength without bulk as you maximize your endurance thru powerful isolations, cardio peaks, and interval training. If you're looking for fast results, you just found them. 

SKULLPT BARRE

50min. level II Skullpt

 

Take your fitness goals to the next level with the fastest and most effective full body workout. Achieve a long, lean, strong physique with our energetic, low-impact, high-intensity, signature Skullpt class style. A dynamic experience targeting the hips, thighs, abs, and booty. 

SKULLPT CORE

50min. level II Skullpt

 

Yield maximum results with our high-intensity, low-impact, signature strength training Skullpt class. A full body workout intensifying your fat burning, muscle sculpting goals while boosting endurance, stamina, and cardio-respiratory vigor. Achieve fast and effective body-transformation results for the ultimate strong, toned and sculpted physique.

BARRE HIIT 30

30min. level III Skullpt

Take your fitness goals to the next level with the fastest and most effective full body workout. Achieve a long, lean, strong physique with our energetic, low-impact, high-intensity, signature Skullpt class style. A dynamic experience targeting the hips, thighs, abs, and booty. 

CORE HIIT

30min. level II Skullpt

 

Yield maximum results with our high-intensity, low-impact, signature strength training Skullpt class. A full body workout intensifying your fat burning, muscle sculpting goals while boosting endurance, stamina, and cardio-respiratory vigor. Achieve fast and effective body-transformation results for the ultimate strong, toned and sculpted physique.

MINDFULNESS

CLASS LEVELS

LEVEL I

Suitable for all-levels. Ideal for a weekly re-centering visit to refill your soulful aspirations with inner peace and connectedness by promoting the powers of the present moment. 

MODERN MEDITATION

Modern Meditations are an innovative approach of delivering peace, connectivity, and awareness through the use of  mystical energies, movement, sound, and meditation. Discover your own inner intelligence by injecting stillness, focus, creativity, and mindfulness into your world in this guided, creative visualization, transcending experience. 

BLISS OUT

60min. level I yin/restorative

 

A gentle and soothing restorative flow designed to replenish and revive the body with lengthy, deeply relaxing, healing stretching postures. This signature class focuses on energizing the body’s pathways, restoring youthful mobility, releasing the burdens of the mind, and de-stressing the soul. 

Sutra Studios Inc

Sutra Studios | 1029 N. 1st St. | Phoenix, AZ. 85004 

© 2008 Sutra Inc.

All Rights Reserved