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unstoppable attitude for a limitless lifestyle

ABUNDANCE

AUGUST 2020

They are Healed. They are Unique. They are Restored. They are YOU. 

Embodiment Practice 

FLOWING INTO ABUNDANCE

Connecting breath with movement under blue skies and magnificent Arizona pines. Expanding the powers of your heart chakra through movement and intention to stimulate the receiving mode and flood your world with abundance.

Featured Location

GOLDWATER LAKE

Nestled in the woods only 4 miles from downtown Prescott, Arizona Goldwater Lake features many charming picnic areas, lakeside hiking & trail heads and canoeing & kayaking. The perfect escape for some much needed time enjoying mother nature in a serene environment. LEARN MORE 

Recommended

As Often As Needed

Class Style

 All-Levels Vinyasa

Embodiment Practice

Uses Movement, Mindset and Heartset to create a desired state of being

cafe o'yay
Wakey, Wakey!

RISE N' GRIND

Ignite your morning and own the day to train your mindset, feed your heartset, push your healthset, and elevate your soulset. Waking your internal warrior with our signature class that propels you into your day with unstoppable determination and clarity.

Recommended

Early Morning / 6-7AM

Class Style

 All-Levels Sunrise Vinyasa

Class Focus

Chest & Arms

Morning Motivator

GET MOVIN' 

Reclaim your heroic nature and satisfy the desire to move your body with our fresh and balanced flow. Nourishing your essence with thoughtful sequences, awakened energies, and an elevated mindset, this signature class trumpets your celebration of life.

get juiced
Become a Virtual Member for Monthly Raw Juice Recipes

Recommended

Morning / 9-11AM

Class Style

 All-Levels Vinyasa

Class Focus

Lower Back

Afternoon Delight

POWER UP

Put the world aside to refocus your mind, revitalize your passions, and renew your ambitions with our electrifying mid-day flow. Boosting your stamina with our signature class that invites fortitude into the second half of your day.

Recommended

Afternoon / 12-2PM

Class Style

 Power Vinyasa

Class Focus

Core & Legs

Sweaty AF

SKULLPT 

Yield maximum results with our high-intensity, low-impact, signature strength training. A full body workout intensifying your fat burning, muscle sculpting goals while boosting endurance, stamina, and cardio-respiratory vigor. Achieve fast and effective body-transformation results for the ultimate strong, toned and sculpted physique. 

Recommended

Evening / 5-6PM

Class Style

 All-Levels Skullpt

Class Focus

Booty

now
available
SHOP
tea time

Bedtime Bliss

DEEP STRETCH

A gentle restorative flow designed to replenish and revive the body with lengthy, relaxing, healing stretching postures. This signature class focuses on energizing the body’s pathways, restoring youthful mobility, releasing the burdens of the mind, and de-stressing the soul. 

Recommended

Nighttime / 7-8PM

Class Style

 Yin Flow

Class Focus

Hip Stretch