Our exclusive prenatal / postnatal program that breaks the mold on the traditional one-size-fits-all pattern by offering diversified class styles as unique as our mamas. Maintain a healthy and balanced lifestyle both during pregnancy and motherhood by focusing on the variety of needs associated with your changing body.
Voted "Top 10" Best Barre Class in Phoenix
Our signature Sutra Class Format (aka The Sutra Arch) is developed using our Flow Better Philosophy developed by Sutra Founder, Rebecca Fritz. Fusing the fluid movements of Vinyasa with ancient principles of Ashtanga, each class is injected with individual style, personality, and creativity.
This Prenatal / Postnatal Vinyasa series of breath-synchronized movements relieves common discomforts while helping you maintain the strength and energy easily lost during pregnancy. Classes focus on strengthening the back and pelvic muscles while also releasing tension in the shoulders and neck. This class will ease and relax your mind, stretch and strengthen your body, and touch the deepest part of your spirit.
This Prenatal class strengthens your intuitive wisdom of childbirth and motherhood by guiding you through a journey linking yoga postures, breath work and meditation in a calm, peaceful environment. Alleviate many of the discomforts of pregnancy while discovering the new awareness and connection of the mind and body of both you and your baby.
This Prenatal class helps women develop an integrated discipline between body and mind by exploring the realms of physical, mental and emotional strength. Gently build your new found sense of confidence concerning labor, delivery, and motherhood with the active surrender of deep stretching, concentrated breathing exercises, and the coordinated movements of long held poses.
This prenatal / postnatal class is the ideal workout for moms-to-be. As pregnancy progresses a woman’s center of gravity is pulled forward, causing lower-back discomfort and many other pregnancy induced aches and pains. With gentle, isolated and controlled movements this class focuses on the core to return proper alignment and stability to the center of the body and correct painful muscle imbalances.