SKULLPT PILATES

Burn it, work it, shape it, rip it with our strength magnifying powerhouse class style. Skullpt Pilates classes are a dynamic program exclusive to Sutra that fuse multiple disciplines of invigorating fitness into our signature dynamic class styles. Our upbeat, high intensity classes build strength without bulk as you build your stamina with powerful low intensity, controlled isolations, cardio peaks, and interval training.  If you're looking an all inclusive body conditioning class designed for universal results we've got you covered. 

SKULLPT PILATES

Awarded 'Top 10' Best Workout in Phoenix

VIBE

PUSH IT

The harder we work, the more we achieve. Change is achieved thru challenge and our H.I.I.T. classes are fully designed to seek your limitations -- and demolish them. Be prepared to push it, laugh at it, claim it, and conquer it. It's all about having fun and enjoying your accomplishments. 

ATTITUDE

H.I.I.T.

High-Intensity-Interval-Training  strategically alternates short periods of intense anaerobic exercise with less-intense recovery periods for improved athletic capacity, ultimate muscle conditioning, improved glucose metabolism, efficient fat burning, and quality cardiovascular.

MUSIC

BUMPIN

Like everything we do - the tunes are loud. Stay motivated and energetic with some sick beats and fiery mixes to keep your mojo moving. We promote random acts of dancing,  uncontrollable booty shaking and random twerking. Don't be shy and let the music move you.

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 RESULTS 

FAST

Your complete body transformation awaits you. Strong, flexible, muscle definition brings youthful mobility into your daily routine. Enjoy the fast and noticeable effects of increased stamina, defined muscle tone, sculpted legs, a flat tummy, and a wickedly shaped booty.

 

CLASS STYLES

Our signature Sutra Skullpt Classes were developed as a means to train our body to use its energy efficiently with high intensity workouts and short resting periods. High intensity training adapts to the cellular structure of muscles enabling you to increase your endurance, boost metabolism, burn calories, boost cardio, and build strength. 

All this Skullpting is making your fabulous!

SKULLPT PILATES I

Build the strength, endurance and core engagement necessary to connect your goals to your results with an upbeat, high-intensity class style utilizing powerful isolations, cardio peaks, and interval training. The perfect starting point to initiate life-change mode.

SKULLPT PILATES II

Heart pumping, high-intensity, interval training (HIIT), fusing a calorie-blasting, cardio-amping   workout with the low-impact strength building fundamentals of Pilates. Yield maximum results with our fun, upbeat, exclusive bootcamp-style fitness.

MAINTAIN 4 CLASSES PER WEEK

ONE level 1 CLASS

Stay loose, limber and pain free with deep stretching and muscle rejuvenation time.
Tranq Flow I

 

TWO level 2/3 CLASSes

Full body transformation and mindful achievement with energetic conditioning. 

Central Flow II, Skullpt Flow II, Max Flow III

Barre HIIT, Core HIIT

ONE MINDFUL CLASS

A day of rest with mindful integration and reflection to maintain your happy place. 

Bliss Out

Sutra Studios

Sutra Studios | 1029 N. 1st St. | Phoenix, AZ. 85004 

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