On Thursdays. We Werk.
THURSDAYS 9AM & 6PM
In-Studio OR Live Stream
Yield maximum results with our high-intensity, low-impact, signature strength training classes. A full body workout intensifying all your fat burning, muscle sculpting goals while boosting your endurance, stamina, and cardio-respiratory vigor.
"BEST WORKOUT in PHOENIX"
2 TIME WINNER
"BEST of the VALLEY"
"BEST BARRE CLASS in PHOENIX"
ONCE A WEEK IS ALL IT TAKES
CHEST & ARMS
full body circuit
Full body transformation and mindful achievement with weekly energetic conditioning classes
Your Perfect Fitness Partner
Guidance, inspiration, and innovation to assist you in achieving your goals because Fitness Should Be Fun
ABS & OBLIQUES
All this Skullpting is making your fabulous!
The harder you work, the more you achieve. Change is achieved thru challenge and our H.I.I.T. classes are designed to seek your limitations -- and demolish them. Be prepared to push it, laugh at it, claim it, and conquer it because it's all about having fun and enjoying your accomplishments.
High Intensity Interval Training alternates short periods of intense anaerobic exercise with less-intense recovery periods. Isolation sessions provide improved athletic capacity, ultimate conditioning, a boosted metabolism and fat burning cardiovascular.
Like everything we do the tunes are loud. Have fun, stay motivated, and find your groove with some sick tracks and fiery mixes. We promote random acts of dancing and uncontrollable booty shaking at all times. Don't be shy if you hear your jam.
Positive body image never felt so good. Our goal is strong, not skinny, so be prepared for a full body transformation. Enjoy the quick and lasting results of a cinched waist, defined muscles, toned arms, sculpted legs, a flat tummy, and a poppin' booty.
STRONG IS THE NEW SEXY
ALL LEVELS WELCOME
High Intensity Interval Training (HIIT) quickly burns fat and sculpts muscles and can be easily adjusted for custom fitness levels.
Personal accountability in a group setting. Whether at home or in-studio receive the attention of a personal trainer