RELEASE YOUR INNER BADASS
200HR YOGA TEACHER TRAINING
If you thought all Teacher Training Schools were created equal we are about to blow your mind. Prepare yourself for the most epic, immersive, interactive, hands-on, life-changing program available. Designed to transport you into a realm of self empowerment and personal discovery as you satisfy your yogic desires with the knowledge and confidence necessary to elevate your practice and master your mindset for a new and rewarding path.
THE MOST EPIC + IMMERSIVE
+ INTERACTIVE + HANDS-ON
+ LIFE CHANGING PROGRAM.
AND THAT'S THE TRUTH, RUTH
EXPAND YOURSELF SPIRITUALLY
Restore the connection with self as you mend the internal relationship of personal acceptance to heal the 'union of self' awareness obtained with your new conscious lifestyle.
UNEARTH YOUR YOGA FAMILY
Secure meaningful bonds of nourishing comradery as you delve deep into your own spiritual and physical growth with your new family of like minded supportive characters.
LEARN TO TEACH
Harness your creative juices and individual personality to develop a unique teaching style that best represents your authenticity and expressiveness.
DEEPEN YOUR PERSONAL PRACTICE
We all come together to learn - any level of practitioner, any class of strength, age or body type - united in support. Elevate your personal practice to new heights as you build confidence and technique.
CHALLENGE YOURSELF PHYSICALLY
Redefine the limitations of your physical strength as you propel your personal drive into the arena of reclaimed courage and conditioned stability.
MAGNIFY YOUR MINDFULNESS
Eradicate the constraints of bound thought as you examine the ancient texts, philosophies and the body's connected energies surrounding the art of teaching.
Begin with the external practice of yoga - the movements, the breath, the experiences, and the environment. Open up your pathways of internal discovery while you immerse yourself our award winning signature class styles. Dive deep into some studio time as you participate as a student and broaden your knowledge and understanding of the workings of a class.
Continue with the internal practice of Yoga - the connection, the theory, the purpose, and the unity of self. Let the transformation begin as you go down the rabbit hole of information and participate in a series of mind-expanding workshops exploring history and philosophy, body alignment and anatomy, teaching tips and energetic modalities of the mind-body connection.
Bring it all together by experiencing the art of instructing - structuring a class, building a sequence, and safely creating an exceptional experience. Hands-on teaching loaded with feedback and guidance to help uncover your voice as an instructor.
Give yourself a leading advantage with our Career Development program for a comprehensive exploration of the business and ethics side of the wellness industry. Plus, our inclusive Modern Yogi program will uncover your internal strengths and release a powerful warrior equipped with all the tools for a transformation of self connection and personal awareness.
Learn first hand what over a decade of experience has taught us about being successful in the lifestyle and wellness industry. With a dedicated approach that empowers you to discover your full potential and unique gifts we put the fun back in fundamentals as you learn our proven methods of signature teaching techniques, our interactive instruction theories, our mindful entrepreneurial navigation tips, our deep and meaningful philosophical insights, our vast beliefs on the anatomical connections to the physical self, and our extensive personal development coaching. Allow us to take you to the next level.
Sep 11 thru Nov 14
Sat & Sun | 1030AM - 230PM
Studio Membership Not Included
Virtual or In-Studio Lecture Series
My YTT experience at this studio gave me spiritual and emotional tools that helped mold me into a better man. I went into the program with no intention of teaching. I just wanted to deepen my practice. Along the way I learned a lot about myself: my emotions, my tendencies, my thought processes and my intentions in everyday life. The program as a whole gave me clarity on not only what was important to me and what steps I needed to take to get there, but also how to maintain focus and consistency to achieve the goals I had for myself. I learned how to manage my emotions in a healthy way but also taught me the importance of tools like therapy and communication to make that process easier. Communicating effectively and learning to listen to my inner self, my body, as well as others: these are the greatest lessons I’ve learned to date and they’ve helped me in both my business ventures as well as in my personal life. If I had the option to do this YTT again I would gladly do so in a heartbeat. Compared to other programs I researched, you get much more than other studios who are usually more focused on the spiritual aspect or on the asanas. This program gives you a health dose of both but also mediation, the history and physiology of yoga, and the art of proper adjustments (which are amazing by the way). After this program I became a teacher because I couldn’t keep all the good lessons I learned to myself. I was too excited to share everything I learned. If nothing else, please look into being a part of this community Rebecca has built. It will change your life.
Sutra Studio YTT 200 hour program changed my life. I had been been teaching and had realized I hadn’t found my voice. When I chose to enroll in this program it was because of the vibe of the studio, students and the owners. The format allowed me to dive in to so many aspects of teaching I didn’t know existed. Rebecca has an amazing inspirational way of guiding a path while shining light individually for personal growth while holding space. I learned how to teach sharing my voice, vision and words. From sequencing to creating playlists I was honored to receive their knowledge. I share this review so others know what an absolute delight the program was, and the studio to teach at. Not only did it change the way I teach, but the way I live my life. I learned to witness and hold space. Blessings to this family business with such a deep history and knowledge of how to become a successful yoga instructor.
YTT was everything I thought it would be and more. I cannot say enough good things about the program and instructors! Prior to YTT, I had taken yoga classes at the studio and really enjoyed the style of classes and the community that the studio built. When I signed up for yoga teacher training, I was looking to deepen my practice. I not only did that but the experience helped me push through my anxiety and find my voice. I went from never speaking up to finding my style and my confidence and ultimately teaching class and loving it. If you're looking for a rewarding and life changing experience, this program is for you. I hope you enjoy it as much as I did. Best of luck!
Yoga teacher training at Sutra Studios was an incredible experience. This is not a cookie cutter 200 hour course, it is a well prepared immersive and transformational training curriculum that will allow you to become a confident teacher and lead your own classes upon graduation. Rebecca is a phenomenal instructor and well versed guide to discovering the true meaning behind yoga and how you too can inspire others down this enlightening path. I am grateful I had the opportunity to learn from this program and highly recommend it without reservation to anyone interested in teaching or even deepening their yoga practice. Goddess Circle Testimonial Goddess Circle is an inspirational and supportive community focused on women empowerment and self reflection in a safe and encouraging environment. Sessions guided by Rebecca Fritz present original material and the stepping stones to find your own sense of self love, potential, and fearlessness. I greatly enjoy these sessions and I have learned so much about myself and others in the process. You will walk away from the Goddess Circle with a new perspective on whatever challenges are present in your life.
I completed my Yoga Teacher Training (YTT) at Sutra Studios and I’m glad I did. It was a life-changing experience. It was more than I expected and better than therapy. I felt ready to start teaching after the program alongside the mentorship of the owner, Rebecca. If you are ready for a deep-dive Sutra is worth checking out.