YOGA

FLOW LIKE NO ONE IS WATCHING

Studio Membership $109

Member Perks | Enroll

Virtual Membership $9.99

Member Perks | Enroll

Programs as Unique as You

You are not here to simply get better at taking classes -- you are here to get better at living life. Our edgy and sophisticated approach to body movement gives you an elite alternative to boring workouts and outdated stereotypes. Whether you are a beginning student, an advanced practitioner, or somewhere in-between our proven methods of EXERcise and INNERcise will have you falling in love with taking care of yourself. 

 

Our yoga is not about the shape of your body,

       but the shape of your life

Our yoga is not about who you've been,

   but who you are becoming

Our yoga is not about uncovering the limits of what your body cannot do,

   but celebrating the glory of what your body can do

 

Our yoga is not about the rigid rules of perfection,

   but about the joyous expression of having fun 

EXPERIENCES

Wakey, Wakey

RISE N' GRIND

SUNRISE FLOW

Ignite your morning and own the day to train your mindset, feed your heartset, push your healthset, and elevate your soulset. Waking your internal warrior with our signature class that propels you into your day with unstoppable determination and clarity.

Recommended

EARLY MORNING | 6-7AM

Heart Opener

featuring Disco Nap Dad

WOODSTOCK MIX

Chest & Arms

featuring Disco Nap Dad

RISE MIX

Awaken 

featuring Disco Nap Dad

STAR SLINGER MIX

Daily Inspiration

MORNING MOTIVATOR

MORNING FLOW
Re-fire your desire with a mid-day pick me up and amplify your motivational mojo for the remainder of the day. Elevate your state and get the juices flowing with this upbeat and high energy flow to keep you moving forward with a pep in your step. 

Recommended

MORNING | 9-11AM

Detox

featuring Disco Nap Dad

DOOPS MIX

Lower Back

featuring Disco Nap Dad

KISS KISS KISS MIX

Judgement Free Zone

featuring Disco Nap Dad

BIG WILD MIX

Afternoon Delight

POWER LUNCH

MAX FLOW
Put the world aside to refocus your mind, revitalize your passions, and renew your ambitions with our electrifying afternoon flow. Boosting your stamina with our signature class that invites fortitude into the second half of your day.

Recommended

AFTERNOON | 12-1PM

Balance

featuring Disco Nap Dad

DIGGITY MIX

Core & Legs

featuring Disco Nap Dad

RATCHET MIX

Deep Hip Release

featuring Disco Nap Dad

WTF MIX

Recommended

EVENING | 6-7PM

CENTRAL FLOW

Body Groovin'

ALL-LEVELS FLOW
Reclaim your heroic nature and satisfy the desire to move your body with our fresh and balanced flow. Nourishing your essence with thoughtful sequences, awaken energies, and an elevated mindset, this signature class trumpets your celebration of life.

IN-STUDIO & LIVE-STREAM 

MON 6PM | TUE 430PM | WED 6PM

Hips & Heart

featuring Disco Nap Dad

BISCUIT MIX

Letting Go

featuring Disco Nap Dad

GET SO FLY MIX

Mon. Apr 19. 6PM

THE FIX

Tue. Apr 20. 430PM

HIPS & HIP HOP

Wed. Apr 21. 6PM

TRUE NORTH

Mon. Apr 26. 6PM

*SPECIAL EVENT

Tue. Apr 27. 4390PM

DEEP DEVOTION

Wed. Apr 28. 6PM

LET THAT SHIT GO

Mon. Apr 05. 6PM

FLOW ON YOUR OWN 

Tue. Apr 06. 430PM

SKULLPT FLOW

Wed. Apr 07. 6PM

SIDEBODY STRETCH

Mon. Apr 12. 6PM

SURRENDER

Tue. Apr 13. 4390PM

RAD RELEASE

Wed. Apr 14. 6PM

CORE FLOW

Recommended

EVENING | 6-7PM

TRANQ FLOW

Slow Burn Chillin'

GENTLE FLOW
Put the stresses of the day behind you and ease into our soothing slow flow. Brimming with fluid sequences, deep stretching, and conscious empowerment this signature class provides you with the ultimate renewal of your greatest self.

IN-STUDIO & LIVE-STREAM 

TUE 6PM | THU 430PM

Tue Apr 06. 6PM

RECONNECT

Thu Apr 08. 430PM

I AM. WE ARE

Tue Apr 13. 6PM

YOU FUCKING NEED IT