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Welcome to Sutra Studios!
Family owned and operated for 15yrs!
Do what you love, love what you do.

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Empowering Tranquility -
Breathe, Believe, Become.

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Comprehensive Curriculum

Gain deep insights into various meditation techniques, mindfulness practices, and the science behind meditation, ensuring a well-rounded and thorough understanding of the discipline.

Expert Guidance

Learn from Rebecca's 15 years of experience, providing personalized feedback and mentorship to help you master the art of meditation and become a confident, skilled instructor.

Interactive Online Learning

Participate in live, online classes that provide real-time interaction with Rebecca and fellow students, offering a dynamic and engaging learning experience from the comfort of your own home.

Certification and Support

Earn a recognized certification upon completion of the program, along with ongoing support and resources to help you build a successful meditation teaching practice.

WHY CHOOSE US

Experienced, passionate and dedicated to your evolution.

Comprehensive curriculum blending ancient wisdom with modern techniques.

Supportive community fostering growth, connection, and collaboration.

Opportunities for personal mentorship and guidance.

Certification recognized globally, opening doors to new opportunities.

Equipping you with the tools and expertise to guide others towards inner peace and well-being. By becoming certified, you not only deepen your personal practice but also gain credibility and recognition in the growing wellness industry. This training empowers you to lead meditation sessions confidently, tailor practices to individual needs, and cultivate a rewarding career in holistic wellness.

Inspire Mindful Living

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MOD1
FOUNDATIONS of MEDITATION

Introduction to Meditation
Cultural and Historical Context

The Science of Meditation

Psychology of Meditation
Research and Evidence


MOD2
TECHNIQUES and PRACTICES

Breath-Work

Meditation Styles

Advanced Meditation Styles

Healing Energy-Work
Mindfulness Modaliti
es

MOD3
TECHNIQUES and PRACTICES

Teaching Methodologies

Trauma-Informed Practices

Integration and Practical Use

Ethics and Professionalism
Practicum and Certification

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HYBRID PROGRAM

Our Hybrid Program that seamlessly blends the convenience and comfort of home study with the energizing community and expert guidance of personal engagement, empowering you to achieve holistic well-being on your terms.

LIVE SESSIONS
Our program's live sessions are conducted via Zoom, held twice a week to ensure consistent and comprehensive learning experiences. These sessions are meticulously structured to deliver expert-guided meditations, in-depth discussions, and practical techniques, fostering a profound understanding of mindfulness and holistic well-being.

LIVE PLAYBACK

Video playback available for all sessions, allowing you to revisit and review the content at your own pace. 

ENROLL NOW

Unlock Inner Peace and Empower Others!

Open Enrollment

May 01 thru Jun 30 

UPCOMING SESSION

Mondays 6pm-730pm

(Arizona Time)

Aug 05 - Oct 14, 2024

 

*All dates/times subject to change

Tuition

One Time Payment

SPECIAL OFFER

ENROLL in JUNE

Yoga Certification Tuition must be paid in full
Must enroll before June 30th
Encludes enrollment in August's Meditation Program

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$197

10 Weekly Payments

Payment Plan

RECEIVE MEDITATION CERTIFICATE

FOR FREE

YOGA TEACHER TRAINING

$22

IS REBECCA ACCREDITED?

Yes! Our school and program have been registered with the Yoga Alliance since 2010.

WHAT CERTIFICATION DO I RECEIVE?

You will receive your Meditation Certification and be eligible to teach private clients, groups, corporate clients, studios, gyms or retreats. 

WHAT PREREQUISITES ARE REQUIRED?

We recommend a minimum of a 6-month regular meditation practice. You don't have to be a master to begin learning the ropes.

WHEN CAN I BEGIN / WHEN WILL I FINISH?

The program length is 10-weeks long.

WHAT DOES HYBRID MEAN?
Our hybrid program removes the typical 8-12 hours of weekend studio lectures and replaces them with personal online lectures. 


WHAT TIME IS REQUIRED?

The program is 50 hours. Meeting twice a week, for 10 weeks, for 2.5 hours per meetup. 

HOW DO I GRADUATE?
Once you have completed all requirements, attended all online lectures, and completed all assignments, you are eligible to receive your certification.

TESTIMONIALS

The program at Sutra is amazing!! Rebecca is so authentic and passionate about what she does. - Brittany

 

Oh, Sutra Studios... No amount of words could describe my gratitude for this place. From the first moment, it feels like a warm motherly hug. Rebecca and her family have created a beautiful, comfortable, and creative space for all levels. From the first step, greeted with so many smiling faces (all pretty much identical, just in different sizes), to yoga buzz as you walk out, this place is nothing short of magical. Rebecca is a natural teacher, for lessons on the mat and off. It took two of her classes for me to jump into the Yoga Teacher Training, for which helped me unlock the cage I put around myself and move freely with knowledge, love, and compassion. Forever grateful for this studio. Thank you, Matt and Rebecca! Harmony

I believe I gravitated towards yoga because it was like the modern dance I did growing up. I've found yoga to be a beautiful form of self expression that deepens personal awareness, reenforces the mind-body connection, and prepares us for challenges off the mat. Sutra's vinyasa style is my first love and foremost informant for practicing yoga, a foundation I'm excited to expand upon. - Amanda 

This was the most rewarding experience I’ve ever been through. Not only do I feel more than capable holding space with a class, but I also learned more about myself. - Lindsey

Wonderful, well organized, and inspiring. This program is excellent in preparing students to be ready to teach after graduation. Incredible experience! - Laura

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