BECAUSE FEELING GOOD IS NON-NEGOTIABLE
CHANGING THE WELLNESS GAME
At Sutra Studios, we don’t just preach self-care—we live it loud. Our rebellious approach fuses badass wellness techniques with wicked-good vibes to help you live life on your terms. Whether you're crushing goals, calling in abundance, or manifesting straight-up magic, we’ve got your back. We arm you with the tools to own your journey—through intentional awareness, body movement, and rituals that pack a punch. Get ready to rewrite your story, because the life you want -- is yours for the taking!
We’ve never played by the rules. Our journey started with a mission: to flip the script on wellness and turn it into a vibrant, transformative experience that’s anything but ordinary. What began as a dream has evolved into a community of like-minded rebels, all embracing the power of Radical Self-Love. From humble beginnings to our growing online empire, we’ve faced challenges, crushed goals, and never lost our edge. We're here to inspire, disrupt, and keep pushing the boundaries of what wellness can be.
OUR JOURNEY
REBECCA
Co-founder of Sutra Studios and wellness rebel, Rebecca is all about shaking things up. With 15+ years in the game, she’s mastered the art of movement, mindset, and a little bit of magic. Whether she's guiding people through life-changing transformations or diving into quantum physics, Rebecca does it all with passion, grit, and a killer sense of humor. Obsessed with knitting in the round and spending time with her tribe, she lives for teaching others how to own their life like a boss.
MATTHEW
Matthew brings the electric energy and artistic madness. Co-founder and creative force, he makes sure every Sutra experience is an adventure. As DJ DiscoNapDad, he blends his musical talents with powerful frequency healing, creating soundscapes that elevate and transform. His motto? Laugh hard, live loud, and never play small. When he’s not leading the charge at Sutra, you’ll find him chasing epic hikes, brainstorming wild ideas, or discovering new ways to keep life exciting.
We live and breathe Radical Self-Love. We’re all about breaking free from cookie-cutter wellness and rewriting the rules with a no-bs, empowered approach. We believe self-care should feel badass—and we make it happen with dynamic movement, cutting-edge mindset work, and rituals that bring you back to your center. Our philosophy? You’re the creator of your life, and we’re here to help you do it on purpose—your way.
OUR PHILOSOPHY
Rebecca Fritz Honored
20 MOST INSPIRING ARIZONA WOMEN
Arizona Magazine
3 TIME WINNER
"BEST of the VALLEY"
Phoenix Magazine
4 TIME WINNER
"BEST of OUR VALLEY"
Arizona Foothills Magazine
8 Time Winner
"EXCELLENCE IN SERVICE AWARDS"
Awarded
"MOST CHIC STUDIO in the VALLEY"
Awarded
"TOP 10 STUDIO in ARIZONA"
Awarded
"BEST WORKOUT in PHOENIX"
Awarded
"BEST BARRE CLASS in PHOENIX"
Awarded
"BEST YOGA IN ARIZONA"
2 Time Winner
"BEST STUDIO in PHOENIX"
Awarded
"BEST PLACE to FIND YOUR ZEN"
Matthew Fritz Awarded
ANNUAL IMMERSIVE
WELLNESS VISIONARY
Platinum Mask
Awarded
"TOP 10 TRAVEL DESTINATION in AZ"
USA Today
ASU Social Impact Award
Recognizing businesses that have a significant positive impact on the community while exhibiting ethics, energy and excellence in entrepreneurship.
We’re all about creating life-shifting transformations with our award-winning programs!
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Mentorship: Your dream life isn’t just a fantasy—it’s waiting for you to claim it. Our coaching is designed to help you break past limitations, step into your full power, and create a reality beyond what you thought possible. Through deep mindset work, strategic action, and powerful energy shifts, we guide you to manifest your biggest goals and truly live your best life imaginable.
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Movement: Warning: We don’t do ‘serious.’ This isn’t just a workout—it’s a full-blown mind hack. Our yoga isn’t about going through the motions; it’s about breaking the mold. Expect to move, learn, laugh, and dive into wild, out-of-the-box sessions loaded with sensory explosions, intentional vibes, and soulful connections.
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Mindset: Unleash your limitless mindset! It’s time to shatter those self-imposed chains and let your true potential roar. Jump into practices that flip your thinking on its head, sharpen your focus, and supercharge your confidence.
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Meditation: Unlock a realm of peace, connection, and next-level awareness through the magic of stillness. Ignite your inner genius by flooding your life with laser-sharp focus, limitless creativity, and mindful vibes. Dive headfirst into transcendent experiences that obliterate stress, spark your positivity, and flip the script on your brain’s negativity bias.
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Music: Immerse yourself in soundscapes where every beat is designed to elevate your vibe. These soundtracks aren’t just music—they’re crafted journeys, syncing powerful rhythms with the flow of movement and breath. Each track pulls you deeper, ignites your spirit, and amplifies the energy of every moment.
OUR SERVICES
