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Welcome to Sutra Studios!
Family owned and operated for 15yrs!
Do what you love, love what you do.

Step into a realm of elevated well-being with Sutra's LiveWell program. A soul-nourishing journey toward transformation and blessings. Feel the surge of vitality as you unveil the wisdom of optimal health. Embrace newfound flexibility and strength on this empowering odyssey. Uncover inner resilience and clarity to chase dreams with certainty. Join us and emerge as the radiant embodiment of your highest self.

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Our 4 Principles

MENU

Transform your health from within with our Menu module. Embrace a life of vitality and longevity as you learn to make mindful, nourishing choices that support your well-being and empower you to thrive.

MOVEMENT

Ignite your body's potential for vibrant health with our Movement module. Experience the invigorating power of yoga, low-impact HIIT, and restorative stretches as you cultivate strength, flexibility, and inner peace.

MINDSET

Empower yourself to overcome challenges and seize opportunities with our Mindset module. Build resilience, cultivate supportive habits, and harness the power of positive thinking to create a life filled with confidence, purpose, and fulfillment.

MEDITATION

Embark on a journey of self-discovery and transformation with our Meditation module. Find inner peace, clarity, and a deep sense of fulfillment as you tap into the profound wisdom of your inner self, guiding you to live a life aligned with your true aspirations.

MENU

WEEK 01

Nutrition 101:
Foundations of Healthy Eating

Unlock the secrets to sustainable, nourishing eating habits rooted in science and practical strategies. Dive deep into the foundations of healthy eating, empowering yourself with knowledge to cultivate a vibrant, balanced lifestyle.

MON APR 01
1030AM - 12PM

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Workshops are conducted live via Zoom. Upon enrollment your confirmation email will include the link and password to join. 

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MOVEMENT

WEEK 02

Gentle Yoga for Healing: Flexibility and Strength

Cultivate flexibility and strength through gentle yet effective yoga practices. Experience a nurturing boost as you explore restorative poses and mindful techniques, fostering holistic well-being and vitality.

MON APR 08
1030AM - 12PM

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Workshops are conducted live via Zoom. Upon enrollment your confirmation email will include the link and password to join. 

MINDSET

WEEK 03

Living Beyond Fear:
Building Resilience in Recovery

Practical tools and insights to navigate challenges, embrace growth, and cultivate a resilient mindset for a thriving life. Discover strategies and empowering insights to build inner strength, navigate obstacles, and create a fulfilling life beyond limitations.

MON APR 15
1030AM - 12PM

PLAY
BACK

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Workshops are conducted live via Zoom. Upon enrollment your confirmation email will include the link and password to join. 

MEDITATION

WEEK 04

Meditation 101:
The Path to Inner Peace

Explore ancient techniques to calm the mind and discover profound serenity within. Discover practical guidance for beginners and seasoned practitioners alike, guiding you towards a deeper understanding of self-awareness and inner-harmony.

MON APR 22
1030AM - 12PM

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Workshops are conducted live via Zoom. Upon enrollment your confirmation email will include the link and password to join. 

MENU

WEEK 05

Anti-Inflammation Diet: Eating for Wellness

Uncover the transformative power of food choices in mitigating inflammation. Learn how to make informed decisions that promote overall health and well-being by understanding the impact of various foods on the body's inflammatory response.

MON APR 29
1030AM - 12PM

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Workshops are conducted live via Zoom. Upon enrollment your confirmation email will include the link and password to join. 

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MOVEMENT

WEEK 06

Low-Impact HIIT for Wellness: Safe Strength Building

High-Intensity Interval Training (H.I.I.T.) is a dynamic workout method that combines short bursts of intense exercise with periods of rest or lower-intensity activity designed to boost cardiovascular fitness, torch calories, and improve overall strength and endurance.

MON MAY 06
1030AM - 12PM

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Workshops are conducted live via Zoom. Upon enrollment your confirmation email will include the link and password to join. 

MINDSET

WEEK 07

Habit Architect: Designing a Supportive Recovery Routine

Learn to construct and maintain habits that align with your goals. This workshop focuses on creating routines that are not only effective but also sustainable and enjoyable, paving the way for long-term success and fulfillment.

MON MAY 13
1030AM - 12PM

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Workshops are conducted live via Zoom. Upon enrollment your confirmation email will include the link and password to join. 

MEDITATION

WEEK 08

Mental Massage: Relaxation Techniques for the Mind

This calming session is designed to help you unwind from daily stress and cultivate a sense of tranquility. Learn mindfulness practices, breathing techniques, and guided meditation to promote relaxation, improve focus, and enhance overall well-being.

MON MAY 20
1030AM - 12PM

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Workshops are conducted live via Zoom. Upon enrollment your confirmation email will include the link and password to join. 

MENU

WEEK 09

Hydration Essentials:
Keys to Staying Hydrated

Discover the essential role hydration plays in maintaining optimal health and performance. Learn the signs of dehydration and how to stay properly hydrated to boost energy, support digestion, and promote overall well-being. 

MON MAY 27
1030AM - 12PM

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Workshops are conducted live via Zoom. Upon enrollment your confirmation email will include the link and password to join. 

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MOVEMENT

WEEK 10

Restorative Stretch: Promoting Flexibility and Peace

Learn deep stretching techniques to enhance flexibility, relieve tension, and promote relaxation. Through gentle yet effective stretches release tight muscles, improve range of motion, and cultivate a deeper mind-body connection. 

MON JUN 03
1030AM - 12PM

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Workshops are conducted live via Zoom. Upon enrollment your confirmation email will include the link and password to join. 

MINDSET

WEEK 11

Mindset Mastery: Reframing Thoughts for Healing

Through guided practices and insightful teachings, learn techniques to cultivate positivity, manage stress, and foster emotional well-being utilizing the power of your thoughts. Overcome past traumas or enhance your overall mental health with nurturing healing.

MON JUN 10
1030AM - 12PM

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Workshops are conducted live via Zoom. Upon enrollment your confirmation email will include the link and password to join. 

MEDITATION

WEEK 12

Visualize to Actualize:
A Meditation Journey

Harness the creative force of your mind to manifest your dreams into reality. Through guided exercises and practical techniques, discover the art of setting intentions, visualizing success, and taking inspired action towards achieving your goals.

MON JUN 17
1030AM - 12PM

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Workshops are conducted live via Zoom. Upon enrollment your confirmation email will include the link and password to join. 

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