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Welcome to Sutra Studios!
Family owned and operated for 15yrs!
Do what you love, love what you do.

Welcome to Sutra Studios!
Family owned and operated for 15yrs!
Do what you love, love what you do.

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Welcome to a transformative journey of holistic wellness, personal growth, boundless possibilities and intentional living. We believe in the power of movement, meditation, and mindfulness to unlock your full potential and guide you towards a life without limitations. Through expert-led yoga, immersive workshops, insightful discussions, and empowering activities, we invite you to create your life on purpose.

Find a Retreat that's right for you!

Virtual Retreat Series

Ancient yogic philosophy offers timeless wisdom that holds the keys to unlocking our greatest potential and living our most fulfilling lives. By aligning with the principles of yogic philosophy, we tap into our innate power as creators, learning to manifest our deepest desires and intentions. This ancient wisdom intersects with modern scientific disciplines such as neuroscience, quantum physics, and the law of attraction, providing profound insights into the mind-body connection and the nature of reality, empowering us to consciously shape our destinies.



6-Weeks Live Virtual Sessions
with Weekly Video Playback! 

Access to YTT Video Series 
Standing Asanas
Seated Asanas
Twisting Asanas
Backbend Asanas
Arm Balance Asanas
Inversion Asanas

Certificate of Completion



If enrolled before April 26th

Hurry - Space is Limited

Mon. Jun 03 730pm

Mon. Jun 10 730pm

Mon. Jun 17 730pm

Mon. Jun 24 730pm

Mon. Jul 01 730pm

Mon. Jul 08 730pm

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A day of reflection, relaxation and pampering!

Empowering Yoga, Meditation, and Personal Development Retreat where you will gain a deeper understanding of yourself, hone your mindfulness skills, and discover new ways to navigate life's challenges with grace. The retreat provides a sanctuary for self-reflection and growth, leaving you feeling rejuvenated, centered, and ready to embrace life's journey with renewed vigor and purpose.







One-Day Mini Retreat


Enroll Today and Save!

SAVE 10%

Promo Code THRIVE at Checkout


Opening Ritual
"Getting Clear"

Tranq Flow Gentle Yoga

Thrive Tribe
"The New You"

Lunch Break

Guided Meditation
Frequency Healing

Thrive Tribe
"Radical Reprogramming"


Coaching with Rebecca has completely changed my life. She helped me truly understand how much power I have to create the life I want, and her intuition is unparalleled. She was able to quickly understand what my higher self was telling me that I could not hear, and help me get on a path to fulfilling my soul’s purpose. She is inspiring, compassionate and extremely efficient- she helped me change my life in only a few sessions. I now feel way more relaxed, happy, successful and excited about my future and my business and headspace have both improved drastically since working with her. I couldn’t recommend coaching with her more highly! - Katie

I absolutely loved this course. I continue to do the radical reprogramming mornings and find so much benefit to my life. There are areas where I once lacked confidence I now thrive. Beautiful program!! I look forward to doing it again! - Erin


This course took concepts and practices of manifestation that I was already familiar with and super-charged them. Besides the huge personal level-up that I experienced, one of the best parts of this course was having Rebecca in our back pocket to help guide us, keep us accountable, and provide us with additional tools when things became confusing or doubt started to creep in. There are tools and techniques she gave us that I am still utilizing and integrating into my daily life. I have become more focused and excited about creating the life of my dreams and I am forever grateful for Rebecca and the other women in the group who were committed and kicking ass alongside me! - Sam


This was such a cool experience and exercise to be able to participate in. Having the other amazing women to learn from and participate with, was invaluable. It was intimidating the first week because we just dove right in, but through this process, the intimidation was just a limiting belief that we squelched. The entire program seems too short to change this much in such a short amount of time. It is laid out so well and there is so much information shared in such a short amount of time. It really is amazing what just trusting in the process and embracing the newness and unknow. An absolute invaluable process and I’ve already recommended it to two people. Amazing experience, beyond anything I expected. Lindsay


I’ve had the sheer joy of Rebecca’s service for 5+ years in the field of wellness, physical, mental, emotional, and spiritual. We began our relationship when I sought recovery from a low-back disk bulge in my early 20’s, however it was soon apparent that Rebecca’s penchant for healing is entirely holistic. As I appreciated recovery under her yoga/barre studio program, I found even deeper fulfillment attending a variety of her coaching workshops, events, training, and personal one-on-one sessions.

With compassion and experience Rebecca champions practical solutions for life-long anxieties and frustrations that had plagued me and many others for most of our lives. From self-esteem and career goals, she offers a compassionate, nonjudgmental space allowing us to face our deepest hang-ups with courage and consistency, together as a community. Solutions center around self-empowerment and are structured as to be immediately integrated into daily routines. Fun, imagination and creativity are signature elements in all her programs. The healing power of joyful creation cannot be understated, despite, in my experience, being drastically underrepresented in traditional counseling. Under Rebecca’s personalized program I have not only recovered physically but now experience life in terms of joy, stability, independence, and excitement whereas my experience before centered around isolation, abuse, fear, and trauma. To apply the label life-changing is an understatement, more like life-affirming.

Rebecca, more than a leader, is a true teacher in the sense of passing on the tools necessary for each student to thrive independently. A clear practitioner of what she preaches, she offers with integrity personalized support to each student crossing her threshold. I am but one of many who is, thanks to her work, living life on purpose.

I am so happy to have Rebecca as a mindset coach! Not only is she simply wonderful person to work with but she really helped me overcome many of my personal fears and limiting beliefs. She has no doubt been a major player in my progression towards a career that I love and becoming a more confident version of myself. She is always full of wisdom and fresh perspectives making her a great addition to my wellness team. I highly recommend her if you are looking for a mindset coach! Jacinda

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