Extended Side Angle (Utthita Parsvakonasana) a full-body power move that stretches deep through your legs, hips, spine, and chest while sharpening your focus and stamina. This pose invites you to expand, open, and take up space—physically, emotionally, and spiritually. As you ground through the root and lift through the heart, you release stored tension and frustration, creating a clear, energized channel from earth to sky. Perfect for anyone ready to breathe bigger and move bolder.

Lie back and let gravity guide you. In Supta Matsyendrasana, the spine unravels like a sacred scroll, tension melting with each exhale. Knees fall, arms open, and the body softens into the wisdom it holds. Breath flows freely, organs massage gently, and the mind finds stillness in the twist. Here, surrender is strength. Let go, untangle, and invite the calm that lives between each vertebra. Presence becomes your restoration.

Stand tall in your truth and take flight into focus. In Virabhadrasana III, the warrior no longer battles the outer world—he steadies the inner one. Root through one leg, extend through your heart, and find the razor’s edge between effort and ease. Every muscle awakens, every breath refines your balance, every moment sharpens your purpose.

Combat Restless Leg Syndrome with Supta Padangusthasana (Reclined Big Toe Pose). A precise, grounding practice that stretches, releases, and invites ease into your legs. Elegant, effective, and quietly powerful — the reset you've been looking for.

Explore Bakasana (Crow Pose) as a reminder that fear often shows up when we step into the unknown. Balancing on your hands becomes a metaphor for life: courage is built not by avoiding fear, but by meeting it with focus, breath, and presence. Let this short practice inspire you to face what feels uncertain and discover the strength waiting on the other side.

In just one minute, shift your energy and reset your balance with Half Moon Pose (Ardha Chandrasana). This quick asana practice is designed to ground your body, open your heart, and sharpen your focus—perfect for when life feels a little off-center.

Did you know Boat Pose isn’t just about abs? Nāvāsana is one of yoga’s most powerful poses for activating the deep core and supporting the pelvic floor. In this video, I’ll break down how to practice Boat Pose safely and effectively — and how it can help women stop the all-too-common problem of “peeing your pants” when you sneeze, laugh, or jump. A strong pelvic floor means more confidence, more control, and more freedom in your movement.

Struggling with low back tension? In this video, we break down Trikonasana (Triangle Pose), a powerful yoga posture that can help relieve stiffness, stretch the hips and hamstrings, and support the spine. Whether you're managing chronic discomfort or just need a good release after sitting all day, this alignment-focused practice offers a safe and effective way to find relief.