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SELF-love, SELF-awareness, SELF-care, SELF-esteem, SELF-actualization


Your yoga journey is one of self-discovery, an enlightening expedition into the depths of one's own essence. It is a profound process of introspection and exploration, wherein individuals unravel the layers of their identity, aspirations, and beliefs. As they navigate the intricate labyrinth of emotions, experiences, and aspirations, they forge an intimate connection with their true selves, unearthing hidden passions and unlocking the doors to personal growth. This voyage of self-discovery is both empowering and humbling, a transformative odyssey that empowers individuals to embrace authenticity, harness their potential, and cultivate a profound sense of purpose in the tapestry of existence. To sum it up in one word, yoga. 


"Experience a truly unparalleled and transformative journey with our yoga teacher training program, where ancient wisdom seamlessly merges with modern innovation to empower you as a confident and enlightened Modern Yogi" - Rebecca & Matt

As you learn the foundations of yoga you naturally become more in tune with your body, your mind, and your heart. You instinctually learn to observe your experiences and live in harmony with yourself and with the world around you. This one-of-a-kind program will assist you in understanding your true nature, your values, and your purpose in life.

Overall, the Connection to Self that our training provides is a transformative journey that allows you to experience a more fulfilling and meaningful existence as you prepare to live your life on purpose.

The External Practice of Yoga 
Sutra Classes: Delight in immersing yourself in our enriching signature class styles
Meditation Chall
enge: Embark on an exhilarating journey of mindfulness and growth
Reading List: Dive into a captivating world of knowledge w
ith our electrifying list

The Nerve Center of Knowledge
The Roots: Unearth the ancient wisdom and historical foundations that have shaped the vibrant tapestry of yoga
Vital Anatomy: Explore the intricate synergy between body and practice in this illuminating series
Asana Mechanics: Discover the art of cultivating strength, flexibility, and inner harmony through yoga asanas


The Society of Self-Awareness
Mentor: Master the art of imparting wisdom, fostering connection, and guiding transformative experiences in our comprehensive Art of Teaching sessions


The Values of Ethics 
Business of Yoga: Navigate the dynamic world of yoga and learn the keys to incorporating your new skills 
Ethics of Yoga: Explore the profound moral principles that underpin the yoga industry and deepen your understanding of ethical living in the yoga world

Experience the best of both worlds with our Hybrid Program that seamlessly blends the convenience and comfort of home practice with the energizing community and expert guidance of in-studio sessions, empowering you to achieve holistic well-being on your terms.

Both program options include our exclusive monthly meetup sessions, (In-Studio for Hybrid, Live-Stream for Virtual) tailored specifically for our trainees, where you'll continue to refine your skills, share insights, and foster a supportive network within a community of aspiring instructors. Meetups are focused on our 'Modern Yogi' course where you'll learn to navigate the complexities of modern life with grace and mindfulness of the ancient tapestry of yoga. Held monthly on the first Saturday. 

Both program options include access to our Video Library. Enjoy the flexible and comprehensive journey towards becoming a certified yoga instructor through our engaging online training videos, allowing you to learn and practice at your own pace from the comfort of home.  

Our Virtual Program includes Live-Stream access to our monthly Live classes. Discover the bliss of a personalized yoga sanctuary and enjoy our class at home, where you'll experience the rejuvenating benefits of yoga in the comfort of your own space, whenever you need it. Held weekly on Saturday mornings. 


Matt is an Intuitive Guide, Healer, and Business Coach. He holds certifications in The 7 Habits of Highly Effective People; Performance Excellence; Exceptional Customer Service; F.O.C.U.S; First Things First; First Break All The Rules; Now Discover Your Strengths; Disney Professional Development; and Ritz Carlton Revolutionary Service; and looks forward to sharing everything he knows and has experienced working in the wellness industry.


Rebecca is a Private Mindset Coach and an ERYT-500 (Experienced Registered Yoga Teacher 500 Hours Trained) and is Ace Certified in Pilates, Fitness and Exercise. Additionally, she is a licensed LMT (Licensed Massage Therapist) specializing in Intuitive Healing and Energy Work. She holds her NLP Practitioner Certificate of Psychology, Communications, Mental Programming and Coaching; her Advanced Belief Clearing Certificate on Hypnosis, the NLP Process and Meditation; Belief Clearing Certificate on Socratic Questioning, Hypnosis and EFT Tapping; and her Ho'Oponopono Practitioner Certificate on the Ancient Practice of Forgiveness and Restoring Self-Love. You are in exceptional hands!

Embrace the freedom to embark on your transformative journey whenever inspiration strikes with our training program that welcomes you to begin at any time.

yr Access to YTT Private Web Page 
1yr Access to YTT Online Video Lectures
1yr Access to Monthly "Om Squad" Workshops
1yr Access to YTT Live-Stream Classes

YTT Workbooks ($120
Joymax Studio Membership 
Practicum Fees ($70)


Begin Anytime!

12-months to complete
from date of purchase

15yr Anniversary Sale
60% OFF



Yes we are! Our school and program have been registered with the Yoga Alliance since 2010.


You will receive your 200HR Yoga Teacher Certification and be eligible to teach private clients, groups, corporate clients, studios, gyms or retreats. 


We recommend a minimum of a 6-month regular Sutra yoga practice or a minimum of 1-year regular yoga practice elsewhere. You don't have to be a master to begin learning the ropes.



Begin any time and work at your own pace. You can finish as quickly as 6-months, but you have up to 1-year to complete the program. 


You sure do! Pick up your Sutra membership to attend the 50 required studio classes in-studio.

Our hybrid program removes the typical 8-12 hours of weekend studio lectures and replaces them with online video lectures that you complete during your own free time.


You are required to complete 50 classes in-studio (on your own free time) as well as attend 6 Om Squad Meetups (held on the first Saturday of each month)

Once you have completed all required all in-studio yoga classes, completed all online video lectures, completed all workbook assignments, and attended all required Om Squad meetups you are eligible to complete your Final Pracitcum and receive your certificate. 


Sutra is an incredible studio where you feel like you're family. Their yoga certification program is informative and transformative. I highly recommend Sutra for any reason. - Meagan

The program at Sutra is amazing!! Rebecca is so authentic and passionate about what she does. - Brittany


Oh, Sutra Studios... No amount of words could describe my gratitude for this place. From the first moment, it feels like a warm motherly hug. Rebecca and her family have created a beautiful, comfortable, and creative space for all levels. From the first step, greeted with so many smiling faces (all pretty much identical, just in different sizes), to yoga buzz as you walk out, this place is nothing short of magical. Rebecca is a natural teacher, for lessons on the mat and off. It took two of her classes for me to jump into the Yoga Teacher Training, for which helped me unlock the cage I put around myself and move freely with knowledge, love, and compassion. Forever grateful for this studio. Thank you, Matt and Rebecca! Harmony

My YTT experience at this studio gave me spiritual and emotional tools that helped mold me into a better man. I went into the program with no intention of teaching. I just wanted to deepen my practice. Along the way I learned a lot about myself: my emotions, my tendencies, my thought processes and my intentions in everyday life. The program as a whole gave me clarity on not only what was important to me and what steps I needed to take to get there, but also how to maintain focus and consistency to achieve the goals I had for myself. I learned how to manage my emotions in a healthy way but also taught me the importance of tools like therapy and communication to make that process easier. Communicating effectively and learning to listen to my inner self, my body, as well as others: these are the greatest lessons I’ve learned to date and they’ve helped me in both my business ventures as well as in my personal life. If I had the option to do this YTT again I would gladly do so in a heartbeat. Compared to other programs I researched, you get much more than other studios who are usually more focused on the spiritual aspect or on the asanas. This program gives you a health dose of both but also mediation, the history and physiology of yoga, and the art of proper adjustments (which are amazing by the way). After this program I became a teacher because I couldn’t keep all the good lessons I learned to myself. I was too excited to share everything I learned. If nothing else, please look into being a part of this community Rebecca has built. It will change your life. Josh

Sutra Studio YTT 200 hour program changed my life. I had been been teaching and had realized I hadn’t found my voice. When I chose to enroll in this program it was because of the vibe of the studio, students and the owners. The format allowed me to dive in to so many aspects of teaching I didn’t know existed. Rebecca has an amazing inspirational way of guiding a path while shining light individually for personal growth while holding space. I learned how to teach sharing my voice, vision and words. From sequencing to creating playlists I was honored to receive their knowledge. I share this review so others know what an absolute delight the program was, and the studio to teach at. Not only did it change the way I teach, but the way I live my life. I learned to witness and hold space. Blessings to this family business with such a deep history and knowledge of how to become a successful yoga instructor. Andrea 

YTT was everything I thought it would be and more. I cannot say enough good things about the program and instructors! Prior to YTT, I had taken yoga classes at the studio and really enjoyed the style of classes and the community that the studio built. When I signed up for yoga teacher training, I was looking to deepen my practice. I not only did that but the experience helped me push through my anxiety and find my voice. I went from never speaking up to finding my style and my confidence and ultimately teaching class and loving it. If you're looking for a rewarding and life changing experience, this program is for you. I hope you enjoy it as much as I did. Best of luck! Maria 

Yoga teacher training at Sutra Studios was an incredible experience. This is not a cookie cutter 200 hour course, it is a well prepared immersive and transformational training curriculum that will allow you to become a confident teacher and lead your own classes upon graduation. Rebecca is a phenomenal instructor and well versed guide to discovering the true meaning behind yoga and how you too can inspire others down this enlightening path. I am grateful I had the opportunity to learn from this program and highly recommend it without reservation to anyone interested in teaching or even deepening their yoga practice. Goddess Circle Testimonial Goddess Circle is an inspirational and supportive community focused on women empowerment and self reflection in a safe and encouraging environment. Sessions guided by Rebecca Fritz present original material and the stepping stones to find your own sense of self love, potential, and fearlessness. I greatly enjoy these sessions and I have learned so much about myself and others in the process. You will walk away from the Goddess Circle with a new perspective on whatever challenges are present in your life. Laura

I completed my Yoga Teacher Training (YTT) at Sutra Studios and I’m glad I did. It was a life-changing experience. It was more than I expected and better than therapy. I felt ready to start teaching after the program alongside the mentorship of the owner, Rebecca. If you are ready for a deep-dive Sutra is worth checking out. Kristen

I believe I gravitated towards yoga because it was like the modern dance I did growing up. I've found yoga to be a beautiful form of self expression that deepens personal awareness, reenforces the mind-body connection, and prepares us for challenges off the mat. Sutra's vinyasa style is my first love and foremost informant for practicing yoga, a foundation I'm excited to expand upon. - Amanda 

I attended Sutra's YTT nearly 7yrs ago now and it still holds up as one of the best, most transformative experiences of my life! I was surrounded by such good people. Not only did i learn the ins and outs of asana, breathwork, meditation, I felt a part of a family who encouraged and supported me in my dreams. I look back and see this time as a sort of foundational spring board for the rest of my life. I was 18 at the time and after graduating spent the next several years backpacking, traveling, putting all the training of mind body spirit awareness and growth into practice. I really do attribute these life changes to that program and all it opened up and activated within me! I cant recommend this studio or this program enough!! Maddie

I signed up thinking I was just going to learn the anatomy and physiology of the body, how to properly do the poses, and how to structure a class. What I got was all of that plus SO MUCH MORE. I learned how to be more connected with myself, listen and follow my own dreams, and how to live and lead a happier, healthier life. Not a day goes by where I don't integrate the lessons shared both on and off the mat. This studio and the teacher training is a very special one and I highly recommend it to anyone looking for a complete transformative experience. - Harm

Sutra’s YTT taught not only the physical, and spiritual fundamentals of yoga, but taught how to apply these principals to teaching. The ability to practice these fundamentals in the supportive training environment made this program worth the time, money, and effort. It also has a fun community atmosphere. - Renee

This was the most rewarding experience I’ve ever been through. Not only do I feel more than capable holding space with a class, but I also learned more about myself. - Lindsey

I received my yoga teaching certification with Sutra completing 200 hours and I must say this was a journey I will never forget. Whether you're looking to become a teacher or just to deepen your practice, Sutra Studios in my opinion was a great school. The teachers were knowledgeable, warm, and always held space for each of us students. I was able to take my time with my studies and purchase classes as I go. After receiving my certification I felt truly grateful for what I experienced and the knowledge I gained. - Dave

Sutra Studio's YTT program is life changing. - Kristen

Wonderful, well organized, and inspiring. This program is excellent in preparing students to be ready to teach after graduation. Incredible experience! - Laura

Sutra has exceeded my expectation for Yoga Teacher Training. I had searched for about 3 years and when I leaned Sutra had a Teacher Training to offer, everything clicked perfectly. The right place, the right time and the perfect instructors. Not only has Sutra created one of the best studios the Phoenix area has to offer, they have created the best community. Where other studios come off "corporate" or impersonal, Sutra is a warm and inviting group of people, both on and off the mat. While I know everyone is proud of their 'yoga' home, I have been to most studios in the Phoenix area, and Sutra humbly tops the list. - Dan

My Teacher Training at Sutra was a magical experience, and I have, and will continue, to recommend it to anyone looking to teach or deepen their practice. Love you guys XOXO - Shelly

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