Movement for Mental Health

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Mental Health Awareness Month FREE VIRTUAL WORKSHOP * * * * * * * * Movement for Mental Health: Learn gentle yet effective exercises designed to enhance mental well-being and promote inner balance. Through a harmonious blend of yoga-inspired movements and mindful stretches, you will embark on a journey of self-discovery and relaxation. Whether you're looking to release stress, improve focus, or simply nurture your mind and body, join us as we move together towards greater mental awareness and peace. * * * * * * * * General Info: Zoom link emailed No late admittance permitted Must be 18yrs old to attend All ticket sales are final No refunds available