30-Day Gratitude Challenge

Witness the transformation.

The Sutra Lifestyle directly impacts your quality of life by making your intentions a reality. Achieving those much desired goals unleashes your personal strengths while connecting you to a meaningful community. Our 30-day challenges are a jump start that invites massive clarity, endurance and joy into your world. Repetition is key to forming healthy life-changing habits -- challenge yourself to 30 consecutive days and witness the transformation. 

@sutrastudiosaz

Photo Contest

Daily Gratitude

Daily Posts

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Did you know that people who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. This time of year we pause and reflect with a daily reminder of all things to be grateful for.

FRESHEN UP 

The best way to reap the benefits of gratitude is to notice new things you are grateful for every day. Gratitude photo journaling works because it offers a daily focus.

 

GET EXCITED

Being excited about the benefits of gratitude can be a great thing because it gives us the incentive we need to start making changes. With each daily photo redeem a complimentary class at Sutra to keep you motivated. 

BE SOCIAL

Share the experience of expressing your gratitude and inspiring actions in other by sharing your daily thoughts and actions on social platforms. Proudly display your insight on Facebook and Instagram for the world to see. 

GRATITUDE ASSIGNMENT

NOV 01 - HAPPINESS

NOV 02 - COMFORT

NOV 03 - NATURE

NOV 04 - INSPIRATION

NOV 05 - SCENTS

NOV 06 - AMUSEMENT

NOV 07 - LOVE

NOV 08 - MEMORIES

NOV 09 - HOME

NOV 10 - INNOVATION

NOV 11 - FAMILY 

NOV 12 - HEALTH

NOV 13 - CHALLENGES

NOV 14 - SELF LOVE

NOV 15 - FRIENDSHIP

NOV 16 - NOURISHMENT

NOV 17 - PETS

NOV 18 - GENEROSITY

NOV 19 - WORK

NOV 20 - SELF EXPRESSION

NOV 21 - SOLITUDE

NOV 22 - ART

NOV 23 - WEATHER

NOV 24 - WISDOM

NOV 25 - MUSIC

NOV 26 - WORK

NOV 27 - CREATIVITY

NOV 28 - FOOD

NOV 29 - KNOWLEDGE

NOV 30 - LAUGHTER

PHOTO CHALLENGE

FOLLOW 

To be eligible to claim your prize you must follow us on Social Media (Instagram or Facebook) @SutraStudiosAZ

POST

Share your gratitude photo relating to the daily assignment on your personal social account. Must be public so you can show the front desk.

TAG

Tag each photo with #gratefulAF and #iamsutra to be eligible to claim your free class. 

Sutra Studios Inc

Sutra Studios | 1029 N. 1st St. | Phoenix, AZ. 85004 

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