Low-Impact HIIT for Wellness

LiveWell by Sutra Studios

Virtual Workshop w Rebecca

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Low-Impact HIIT for Wellness: Safe Strength Building

High-Intensity Interval Training (H.I.I.T.) is a dynamic workout method that combines short bursts of intense exercise with periods of rest or lower-intensity activity designed to boost cardiovascular fitness, torch calories, and improve overall strength and endurance.

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General Info:

Zoom link and password included in confirmation email.

Zoom admittance opens 10-min prior to start time.

No late admittance permitted once workshop begins.