Sat, May 18
|Sutra Studios
Meditation for Mental Health
Dive deep into the power of meditation for cultivating mental awareness and inner balance. Through meditation, breath work, mindfulness practices, learn to quiet the mind, cultivate self-awareness, and nurture a sense of calm amidst life's challenges.
Time & Location
May 18, 2024, 12:00 PM – 1:00 PM
Sutra Studios, 1029 N 1st St, Phoenix, AZ 85004, USA
About the event
FREE VIRTUAL WORKSHOP
Mental Health Awareness Month
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Meditation for Mental Health:
Dive deep into the power of meditation for cultivating mental awareness and inner balance. Through meditation, breath work, mindfulness practices, learn to quiet the mind, cultivate self-awareness, and nurture a sense of calm amidst life's challenges. Whether you're new to meditation or seeking to deepen your practice, join us to discover the profound benefits of mindfulness for your mental well-being.
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General Info:
Doors open 30-min prior
No late admittance permitted
Must be 18yrs old to attend
All ticket sales are final
No refunds available
Schedule
1 hourMovement for Mental Health