Meditation for Mental Health
Sat, May 18
|Sutra Studios
Dive deep into the power of meditation for cultivating mental awareness and inner balance. Through meditation, breath work, mindfulness practices, learn to quiet the mind, cultivate self-awareness, and nurture a sense of calm amidst life's challenges.
Time & Location
May 18, 2024, 12:00 PM – 1:00 PM
Sutra Studios, 1029 N 1st St, Phoenix, AZ 85004, USA
About the event
FREE VIRTUAL WORKSHOP
Mental Health Awareness Month
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Meditation for Mental Health:
Dive deep into the power of meditation for cultivating mental awareness and inner balance. Through meditation, breath work, mindfulness practices, learn to quiet the mind, cultivate self-awareness, and nurture a sense of calm amidst life's challenges. Whether you're new to meditation or seeking to deepen your practice, join us to discover the profound benefits of mindfulness for your mental well-being.
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General Info:
Doors open 30-min prior
No late admittance permitted
Must be 18yrs old to attend
All ticket sales are final
No refunds available
Schedule
1 hourMovement for Mental Health