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Welcome to Sutra Studios!
Family owned and operated for 15yrs!
Do what you love, love what you do.

Sat, May 18

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Sutra Studios

Meditation for Mental Health

Dive deep into the power of meditation for cultivating mental awareness and inner balance. Through meditation, breath work, mindfulness practices, learn to quiet the mind, cultivate self-awareness, and nurture a sense of calm amidst life's challenges.

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Meditation for Mental Health
Meditation for Mental Health

Time & Location

May 18, 2024, 12:00 PM – 1:00 PM

Sutra Studios, 1029 N 1st St, Phoenix, AZ 85004, USA

About the event

FREE VIRTUAL WORKSHOP

Mental Health Awareness Month

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Meditation for Mental Health:

Dive deep into the power of meditation for cultivating mental awareness and inner balance. Through meditation, breath work, mindfulness practices, learn to quiet the mind, cultivate self-awareness, and nurture a sense of calm amidst life's challenges. Whether you're new to meditation or seeking to deepen your practice, join us to discover the profound benefits of mindfulness for your mental well-being.

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General Info: 

Doors open 30-min prior

No late admittance permitted

Must be 18yrs old to attend

All ticket sales are final

No refunds available

Schedule


  • 1 hour

    Movement for Mental Health

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