Mental Massage

LiveWell by Sutra Studios

Virtual Workshop w Rebecca

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Mental Massage: Relaxation Techniques for the Mind

This calming session is designed to help you unwind from daily stress and cultivate a sense of tranquility. Learn mindfulness practices, breathing techniques, and guided meditation to promote relaxation, improve focus, and enhance overall well-being.

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General Info:

Zoom link and password included in confirmation email.

Zoom admittance opens 10-min prior to start time.

No late admittance permitted once workshop begins.