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Welcome to Sutra Studios!
Family owned and operated for 15yrs!
Do what you love, love what you do.

Sat, May 25

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Sutra Studios

Mindfulness for Mental Health

Learn mindfulness practices to cultivate inner peace and emotional well-being to navigate stress, enhance self-awareness, and develop resilience. A safe space to explore techniques that promote mental clarity, reduce anxiety, and foster a deeper connection with self.

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Mindfulness for Mental Health
Mindfulness for Mental Health

Time & Location

May 25, 2024, 12:00 PM – 1:00 PM

Sutra Studios, 1029 N 1st St, Phoenix, AZ 85004, USA

About the event

FREE VIRTUAL WORKSHOP

Mental Health Awareness Month

* * * * * * * * 

Mindfulness for Mental Health:

Learn mindfulness practices to cultivate inner peace and emotional well-being to navigate stress, enhance self-awareness, and develop resilience. A safe space to explore techniques that promote mental clarity, reduce anxiety, and foster a deeper connection with self. 

* * * * * * * * 

General Info: 

Doors open 30-min prior

No late admittance permitted

Must be 18yrs old to attend

All ticket sales are final

No refunds available

Schedule


  • 1 hour

    Movement for Mental Health

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