Sat, May 25
|Sutra Studios
Mindfulness for Mental Health
Learn mindfulness practices to cultivate inner peace and emotional well-being to navigate stress, enhance self-awareness, and develop resilience. A safe space to explore techniques that promote mental clarity, reduce anxiety, and foster a deeper connection with self.
Time & Location
May 25, 2024, 12:00 PM – 1:00 PM
Sutra Studios, 1029 N 1st St, Phoenix, AZ 85004, USA
About the event
FREE VIRTUAL WORKSHOP
Mental Health Awareness Month
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Mindfulness for Mental Health:
Learn mindfulness practices to cultivate inner peace and emotional well-being to navigate stress, enhance self-awareness, and develop resilience. A safe space to explore techniques that promote mental clarity, reduce anxiety, and foster a deeper connection with self.
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General Info:
Doors open 30-min prior
No late admittance permitted
Must be 18yrs old to attend
All ticket sales are final
No refunds available
Schedule
1 hourMovement for Mental Health