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FREQUENCY

HARMONIZE YOUR BEING

SOUND HEALING - THE SYMPHONY FOR YOUR SOUL

Immerse yourself in our sonic journey of healing frequencies and mindful movement to restore balance and promote well-being on a cellular level. Open the body with Rebecca to receive the cosmic vibrations from DiscoNapDad. 

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Mental and Emotional Healing:

Emotional clearing, overcoming fear, instilling a sense of security.


Physical Healing:

Notably associated with releasing guilt and fear, which may have positive effects on overall well-being.


Spiritual Healing:

Facilitating spiritual growth, connecting with higher levels of consciousness.

RESERVATIONS REQUIRED
WED 730PM

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Mental and Emotional Healing:
Promoting positive change, removing negative influences, supporting life changes.

Physical Healing:
Often linked to the restructuring of damaged DNA, potentially contributing to healing processes.

Spiritual Healing:
Supporting spiritual development and alignment.

RESERVATIONS REQUIRED
WED 730PM

Mental and Emotional Healing:
Known as the "Love Frequency," associated with DNA repair, healing, and inner peace.
 
Physical Healing:
Believed to have positive effects on cellular healing and regeneration.
 
Spiritual Healing:
Enhancing spiritual awareness, connecting with the divine, fostering love and compassion.

RESERVATIONS REQUIRED
WED 730PM

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Mental and Emotional Healing:
Enhancing communication, fostering understanding, promoting harmonious relationships.

Physical Healing:
Supporting the healing of relationships and enhancing social connections.

Spiritual Healing:
Strengthening spiritual connections, promoting unity and harmony.

RESERVATIONS REQUIRED
WED 730PM

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Mental and Emotional Healing:

Linked to detoxification, problem-solving, and expression of ideas.


Physical Healing:

Often associated with purifying the body and mind, supporting the immune system.
 

Spiritual Healing:

Aiding in spiritual awakening, intuition, and clarity.

RESERVATIONS REQUIRED
WED 730PM

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Mental and Emotional Healing:

Enhancing spiritual growth, intuition, and awareness.


Physical Healing:

May be associated with supporting the healing of the body and mind.
 

Spiritual Healing:

Connecting individuals with the spiritual realm, fostering spiritual insight.

RESERVATIONS REQUIRED
WED 730PM

TESTIMONIALS

This is simply the best studio. You will leave feeling renewed and uplifted. The classes are as challenging as you want them to be. I have never had a bad experience here. Love this place!! Karr

This studio goes beyond just offering yoga and barre, they offer a sense of community bringing everyone together through events, meditations, and classes that teach you a better understanding of yoga.Liz

Sutra has mastered the hip + non-pretentious vibe that yoga should embody.  Their focus on community shows because when I'd tell people in my neighborhood that's where I practiced, everyone said "I hear they throw cool events. Julia

Translating their slogan "Community is a verb" into positive actions. Always exceeding my expectations with a diversity of practices. George

The space is amazing! I went to a Saturday pop up class (for free!) and ended up joining the next day. The space itself is beautiful and the teachers are great. I especially love the flow classes!Britney

Great owners and a beautiful space. What more can you ask for? They have a really diverse assortment of classes from super intense to incredibly chill. Regardless of the class the instruction is amazing. Sutra is great for newcomers and experienced yogis alike! Brian

I wish I could shout this from the rooftops: THIS IS THE STUDIO YOU HAVE BEEN SEARCHING FOR! Stop your search yogis, this is where you belong!  I was immediately greeted with a warm welcome and a smile from the owner, Rebecca. Rebecca lead an all levels flow in the main studio and I can’t speak highly enough in regards to her teaching style. Her directions were clear and inviting. The pace was perfectly timed... not too fast, not too slow. The music was blissful and I could still hear her loud and clear while hearing the beat of every song. The studio itself is clean and organized with lots of goodies for sale. My favorite part of Sutra is that it’s family owned and operated. Rebecca owns the studio with her husband and her son was helping with the front desk. I felt good that I was giving my money to a LITERAL mom and pop shop and that this local business would sincerely appreciate my membership. I am officially hooked on sutra and can not wait for my next class. Baylee

I found Sutra right before the pandemic hit and was already at home for the 2 months I got to enjoy the studio. When the closure happened, I was thrilled to see Rebecca and Matt offer classes online. We all navigated the new world together, figuring out how to find peace when everything else was so chaotic. Now that we're returning to the studio, it's great to see the same energy and vibe that made me love flowing here before still around, in addition to the amazing catalog of online classes now available for when I can't make it to the studio. Also, if you ever get a chance to get a massage from Rebecca...DO IT. A family owned and run business that makes you feel like family. Jenn 

Sutra is by far my favorite yoga studio in the Phoenix valley. They offer a variety of classes and events and their instructors are the best. If you are looking for a fun and welcoming place to work out your body and your mind, you will love Sutra. - Kristen

Very “cool” vibe. High energy and Rebecca is so very knowledgeable. Debora

The best  - yoga studio in az. Seriously! The teacher is amazing, the music is amazing. Super cool location. - Mo

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