LiveWell: Mental Massage

Details

LiveWell by Sutra Studios Virtual Workshop w Rebecca * * * * * * * * * * * * * * * * * * * Mental Massage: Relaxation Techniques for the Mind This calming session is designed to help you unwind from daily stress and cultivate a sense of tranquility. Learn mindfulness practices, breathing techniques, and guided meditation to promote relaxation, improve focus, and enhance overall well-being. * * * * * * * * General Info: Zoom link and password included in confirmation email. Zoom admittance opens 10-min prior to start time. No late admittance permitted once workshop begins.