Low Impact HIIT for Wellness

Details

LiveWell by Sutra Studios Virtual Workshop w Rebecca * * * * * * * * * * * * * * * * * * * Low-Impact HIIT for Wellness: Safe Strength Building High-Intensity Interval Training (H.I.I.T.) is a dynamic workout method that combines short bursts of intense exercise with periods of rest or lower-intensity activity designed to boost cardiovascular fitness, torch calories, and improve overall strength and endurance. * * * * * * * * General Info: Zoom link and password included in confirmation email. Zoom admittance opens 10-min prior to start time. No late admittance permitted once workshop begins.