Neck & Shoulders | Foundations

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Neck & Shoulders Through gentle stretching and lengthening of the spine will gradually begin to improve the range of motion in your upper body and naturally correct bad posture that might be being fed by our daily habits. Foundations: An introductory series to strengthen the foundation of personal your yoga practice. Build your awareness with combinations of primary postures, principle alignments, breathing techniques, or basic stretching. Receive the personal attention of knowledge, adjustments and modifications necessary to establish a life-long practice. Experience: Yoga Basics Beginner Series Rate: $15 Reservations Required Memberships Apply General Info: Doors open 30-min prior No late admittance permitted Must be 16yrs or older Cancellation: All ticket sales are final No refunds available