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The Art of Forgiveness: Aligning with Inner Peace
When we talk about forgiveness, we're really talking about aligning with your highest self and allowing the natural state of well-being...
mjfritz
Mar 11, 20243 min read
'Yoga Off The Mat': Living Your Practice Every Day
When we think of yoga, images of intricate poses and serene studios often come to mind. However, the true essence of yoga extends far...
mjfritz
Feb 1, 20242 min read
Why You Should Be Practicing Meditation
Sleep Better: More Shut-Eye at Night Means Brighter Days Sleep isn’t just relaxation for eight hours a day—it’s essential to our...
mjfritz
Jun 1, 20233 min read
Yoga for Hikers
Build Strength for Challenging Hikes Yoga postures requiring balance and strength which in turn help you train to better navigate...
mjfritz
May 1, 20232 min read
5 Reasons You're Not Doing Yoga
YOGA IS FOR EVERY BODY 5 of the most common yoga myths eliminated to encourage you to experience the fabulous world of Sutra 1. I’m not...
mjfritz
Apr 1, 20233 min read
Movement for Mental Health - The Benefits of Yoga & Exercise
Movement, physical activity, specifically yoga, have a significant impact on your mental health and well-being by offering a holistic...
mjfritz
Mar 1, 20232 min read
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