It helps you live in the present Most of us spend the majority of our time thinking about the past or the future (regretting, worrying,...

A common statement in our household during 2019 was "Get ready, to get ready, to get ready." -- and the year certainly felt like a time...

Seems like the onset of summer brings on our most critical eye. Hot weather and less clothing result in an amplified awareness of those...

Sciatica - it sucks! A radiating pain that runs along the sciatic nerve that stems from the lower back and runs deep into the buttock and...

Winter Harvest - Simple Seasonal Tips Avoid Cold & Flu Season With cooler winter temps approaching it's time to keep your immune system...