mjfritzJan 2, 20202 minAction, Choice & ChangeA common statement in our household during 2019 was "Get ready, to get ready, to get ready." -- and the year certainly felt like a time...
rebeccaraefritzJan 1, 20202 minNYE MeditationWhat a magical night. Thank you for all who joined us for closing out the decade so that we can move forward into this new chapter...
mjfritzJul 1, 20192 minThighs, Butts & GutsSeems like the onset of summer brings on our most critical eye. Hot weather and less clothing result in an amplified awareness of those...
mjfritzOct 26, 20182 minPigeon Pose for SciaticaSciatica - it sucks! A radiating pain that runs along the sciatic nerve that stems from the lower back and runs deep into the buttock and...
mjfritzOct 22, 20181 minFritz Family Vegetable SoupWinter Harvest - Simple Seasonal Tips Avoid Cold & Flu Season With cooler winter temps approaching it's time to keep your immune system...
mjfritzJun 11, 20151 minWhat is Vinyasa YogaA common question when beginning your yoga practice at Sutra Studios is "What type of yoga do you do?" Great question; at Sutra we...