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MEDICINE FOR THE SOUL
WAKE IT UP. SHAKE IF OFF. BURN IT DOWN. RISE AGAIN.

Your dose of edge, elevation, and electric energy—from blog posts to bold ideas, delivered with attitude and heart. No sugarcoating, no filler—just stories, insights, and sparks designed to shake you up and light your fire. Plug in and let your mojo move you.
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Toxic Positivity is Trash - Here's What Real Mindset Looks Like
You’ve heard it before: “Just think positive!” or “Good vibes only!” Sounds nice, right? But here’s the truth—life isn’t all sunshine and...
mjfritz
Aug 222 min read


Rest is Not Lazy, It's a Rebellion
Let me tell you a quick story. A few years ago, I hit a wall. Not the metaphorical “I’m a little tired” kind — I’m talking a full-blown...
mjfritz
Jun 54 min read


Get Loud About What Lights You Up
Because Shrinking Isn’t Sexy: You Weren’t Born to Whisper When did playing it safe become the default choice for so many? Somewhere...
mjfritz
May 243 min read


Fear? F*ck that!
Let’s stop tiptoeing around it—fear has been calling the shots for way too long. It whispers in the back of your mind, hiding behind...
mjfritz
May 203 min read


Progress Over Perfection: Why Showing Up Messy Still Counts
Let’s get one thing straight: perfection is a myth, and it’s killing your momentum. You don’t need a perfect plan, perfect schedule, or...
mjfritz
May 41 min read


Your Energy: The Secret Weapon for Success
You’ve heard the saying “energy doesn’t lie,” but have you ever considered how it impacts your success, relationships, and personal...
mjfritz
Apr 213 min read


How to Level Up Your Life with Small Daily Wins
Let’s be real—waiting for the “perfect moment” to change your life is like waiting for a sale on Black Friday… unnecessary and usually a...
mjfritz
Apr 82 min read


The Art of Forgiveness: Aligning with Inner Peace
When we talk about forgiveness, we're really talking about aligning with your highest self and allowing the natural state of well-being...
mjfritz
Mar 11, 20243 min read


'Yoga Off The Mat': Living Your Practice Every Day
When we think of yoga, images of intricate poses and serene studios often come to mind. However, the true essence of yoga extends far...
mjfritz
Feb 1, 20242 min read


Movement for Mental Health - The Benefits of Yoga & Exercise
Movement, physical activity, specifically yoga, have a significant impact on your mental health and well-being by offering a holistic...
mjfritz
Mar 1, 20232 min read


Action, Choice & Change
A common statement in our household during 2019 was "Get ready, to get ready, to get ready." -- and the year certainly felt like a time...
mjfritz
Jan 2, 20202 min read
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